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per 1/4 cup (60ml) - Calories: 220kcal | Fat: 0.00g | Carbs: 54.00g | Prot: 0.00g

per 1 rice cake (10g) - Calories: 40kcal | Fat: 0.00g | Carbs: 8.00g | Prot: 1.00g

per 6 pieces (20g) - Calories: 70kcal | Fat: 0.50g | Carbs: 15.00g | Prot: 3.00g

per 1 portion (30g) - Calories: 80kcal | Fat: 6.00g | Carbs: 1.00g | Prot: 5.00g

per 1/2 cup (50g) - Calories: 270kcal | Fat: 16.00g | Carbs: 30.00g | Prot: 3.00g

per 2/3 cup (55g) - Calories: 210kcal | Fat: 3.00g | Carbs: 40.00g | Prot: 6.00g

per 1/4 cup (34g) - Calories: 130kcal | Fat: 1.50g | Carbs: 25.00g | Prot: 3.00g

per 1 round - Calories: 218kcal | Fat: 10.58g | Carbs: 24.68g | Prot: 5.92g

Other sizes: 1 oz - 82kcal, 100 g - 291kcal, more...

per 1 waffle - Calories: 154kcal | Fat: 3.85g | Carbs: 17.66g | Prot: 12.23g

Other sizes: 1 serving - 154kcal, 100 g - 205kcal, more...

per 100 g - Calories: 273kcal | Fat: 9.22g | Carbs: 41.05g | Prot: 6.58g