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Kale
per 1 cup of chopped - Calories: 34kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 2.21g
Other sizes:
1 oz - 14kcal, 100 g - 50kcal, more...
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Cooked Kale (from Fresh)
per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, 1 oz - 14kcal, more...
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Cooked Kale (from Canned)
per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Prot: 3.07g
Other sizes:
1 serving - 43kcal, 100 g - 51kcal, 1 oz - 14kcal, more...
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Kale (Frozen)
per 100 g - Calories: 28kcal | Fat: 0.46g | Carbs: 4.9g | Prot: 2.66g
Other sizes:
1 package - 80kcal, 1 oz - 8kcal, 1 lb - 127kcal, more...
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Kale Scotch
per 1 cup of chopped - Calories: 28kcal | Fat: 0.40g | Carbs: 5.57g | Prot: 1.88g
Other sizes:
1 oz - 12kcal, 1 lb - 191kcal, 100 g - 42kcal, more...
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Palm Kernel Vegetable Oil
per 1 tbsp - Calories: 117kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g
Other sizes:
1 cup - 1879kcal, 2 tbsps (1/8 cup) - 233kcal, 1 oz - 244kcal, more...
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Hearts Of Palm (Canned)
per 1 cup - Calories: 41kcal | Fat: 0.91g | Carbs: 6.75g | Prot: 3.68g
Other sizes:
1 piece - 9kcal, 1 oz - 8kcal, 100 g - 28kcal, more...
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