Quaker

Oatmeal Squares

Cals

220

Fat

2.5 g

Carbs

44 g

Prot

7 g

There are 220 calories in 1 cup (56 g) of Quaker Oatmeal Squares.

Nutrition Facts

Serving Size

1 cup (56 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

210mg

Total Carbohydrate

44.00g

16%

Dietary Fiber

5.0g

18%

Sugars

8.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Last updated	01 Dec 22 09:56 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

More products from Quaker:

Gruau Cannelle et Épices

Protein Pancake Mix

Crispy Minis Sweet Chili

Farine D’Avoine

Crispy Minis Balsamic & Bruschetta

View all Quaker Products

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.