Quaker

Oatmeal Squares

Cals
220
Fat
2.5 g
Carbs
44 g
Prot
7 g
There are 220 calories in 1 cup (56 g) of Quaker Oatmeal Squares.
Nutrition Facts
Serving Size 1 cup (56 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
44.00g
16%
Dietary Fiber
5.0g
18%
Sugars
8.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 01 Dec 22 09:56 AM
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