There are 130 calories in 1 packet (38 g) of President's Choice Blue Menu Regular Supergrains Oatmeal.
Nutrition Facts
Serving Size
1 packet (38 g)
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
-
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.600g
Cholesterol
-
Sodium
75mg
3%
Total Carbohydrate
25.00g
9%
Dietary Fiber
5.0g
18%
Sugars
-
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.