Brown Rice with Barley, Green Lentil & Red Quinoa Blend
Cals
170
Fat
1 g
Carbs
34 g
Prot
5 g
There are 170 calories in 1/4 cup dry (45 g) of President's Choice Blue Menu Brown Rice with Barley, Green Lentil & Red Quinoa Blend.
Nutrition Facts
Serving Size
1/4 cup dry (45 g)
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.300g
2%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.400g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
34.00g
12%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.