Yardlong Bean

Common serving sizes
Cals
213
Fat
1.81 g
Carbs
37.88 g
Prot
12.7 g
There are 213 calories in 1 pound of Yardlong Bean.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.476g
2%
Trans Fat
-
Polyunsaturated Fat
0.767g
Monounsaturated Fat
0.163g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
37.88g
14%
Dietary Fiber
-
Sugars
-
Protein
12.7g
Vitamin D
-
Calcium
227mg
17%
Iron
2.13mg
12%
Potassium
1089mg
23%
Vitamin A
195mcg
22%
Vitamin C
85.3mg
95%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beans

Related types of Vegetables

See also