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Yam Fries
Yam Fries
Common serving sizes
1 oz
100 g
1 cup
Cals
56
Fat
2.09 g
Carbs
8.91 g
Prot
0.52 g
There are 56 calories in 1 ounce of Yam Fries.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.378g
2%
Trans
Fat
0.262g
Polyunsaturated Fat
0.772g
Monounsaturated Fat
0.822g
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
8.91g
3%
Dietary Fiber
1g
4%
Sugars
0.15g
Protein
0.52g
Vitamin D
-
Calcium
4mg
0%
Iron
0.2mg
1%
Potassium
156mg
3%
Vitamin A
1mcg
0%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 09:48 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
56
100 g
197
1 cup
316
Related types of Yam
Yam
Yam (with Salt, Drained, Cooked, Boiled)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
View More Yam Nutritional Info
Related types of French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Breaded or Battered Potato French Fries
Potato French Fries
Deep Fried Potato French Fries (from Frozen)
View More French Fries Nutritional Info
See also
Sweet Potato Fries
Cactus Club Yam Fries
Earls Yam Fries
Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
View More
Canada