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Yam Fries
Yam Fries
Common serving sizes
1 oz
100 g
1 cup
Cals
197
Fat
7.36 g
Carbs
31.42 g
Prot
1.82 g
There are 197 calories in 100 grams of Yam Fries.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
7.36g
9%
Saturated Fat
1.332g
7%
Trans
Fat
0.925g
Polyunsaturated Fat
2.722g
Monounsaturated Fat
2.899g
Cholesterol
0mg
0%
Sodium
355mg
15%
Total Carbohydrate
31.42g
11%
Dietary Fiber
3.5g
13%
Sugars
0.52g
Protein
1.82g
Vitamin D
-
Calcium
15mg
1%
Iron
0.71mg
4%
Potassium
551mg
12%
Vitamin A
4mcg
0%
Vitamin C
9.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 09:48 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
56
100 g
197
1 cup
316
Related types of Yam
Yam
Yam (with Salt, Drained, Cooked, Boiled)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
View More Yam Nutritional Info
Related types of French Fries
Potato French Fries
Deep Fried Potato French Fries (from Frozen)
Breaded or Battered Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
View More French Fries Nutritional Info
See also
Sweet Potato Fries
Cactus Club Yam Fries
Earls Yam Fries
Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
View More
Canada