Yam Fries

Common serving sizes
Cals
197
Fat
7.36 g
Carbs
31.42 g
Prot
1.82 g
There are 197 calories in 100 grams of Yam Fries.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
7.36g
9%
Saturated Fat
1.332g
7%
Trans Fat
0.925g
Polyunsaturated Fat
2.722g
Monounsaturated Fat
2.899g
Cholesterol
0mg
0%
Sodium
355mg
15%
Total Carbohydrate
31.42g
11%
Dietary Fiber
3.5g
13%
Sugars
0.52g
Protein
1.82g
Vitamin D
-
Calcium
15mg
1%
Iron
0.71mg
4%
Potassium
551mg
12%
Vitamin A
4mcg
0%
Vitamin C
9.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 09:48 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Yam

Related types of French Fries

See also