Yam Fries

Common serving sizes
Cals
316
Fat
11.78 g
Carbs
50.27 g
Prot
2.92 g
There are 316 calories in 1 cup of Yam Fries.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
316
 
% Daily Values*
Total Fat
11.78g
15%
Saturated Fat
2.131g
11%
Trans Fat
1.479g
Polyunsaturated Fat
4.355g
Monounsaturated Fat
4.639g
Cholesterol
0mg
0%
Sodium
567mg
25%
Total Carbohydrate
50.27g
18%
Dietary Fiber
5.6g
20%
Sugars
0.83g
Protein
2.92g
Vitamin D
-
Calcium
24mg
2%
Iron
1.13mg
6%
Potassium
882mg
19%
Vitamin A
7mcg
1%
Vitamin C
15.7mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 09:48 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Yam

Related types of French Fries

See also