There are 289 calories in a 1/2 fillet of Wild Coho Salmon.
Nutrition Facts
Serving Size
1/2 fillet
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
11.74g
15%
Saturated Fat
2.495g
12%
Trans Fat
-
Polyunsaturated Fat
3.944g
Monounsaturated Fat
4.225g
Cholesterol
89mg
30%
Sodium
91mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.81g
Vitamin D
-
Calcium
71mg
5%
Iron
1.11mg
6%
Potassium
838mg
18%
Vitamin A
59mcg
7%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.