Whole Wheat Pancakes

Common serving sizes
Cals
229
Fat
10.08 g
Carbs
29.04 g
Prot
7.88 g
There are 229 calories in 100 grams of Whole Wheat Pancakes.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
10.08g
13%
Saturated Fat
2.136g
11%
Trans Fat
-
Polyunsaturated Fat
3.914g
Monounsaturated Fat
3.248g
Cholesterol
59mg
20%
Sodium
611mg
27%
Total Carbohydrate
29.04g
11%
Dietary Fiber
3.8g
14%
Sugars
6.65g
Protein
7.88g
Vitamin D
-
Calcium
194mg
15%
Iron
1.65mg
9%
Potassium
235mg
5%
Vitamin A
47mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pancakes

See also