There are 48 calories in 1 4" Whole Wheat Pancake.
Nutrition Facts
Serving Size
1 pancake (4" dia)
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.449g
2%
Trans Fat
-
Polyunsaturated Fat
0.822g
Monounsaturated Fat
0.682g
Cholesterol
12mg
4%
Sodium
128mg
6%
Total Carbohydrate
6.1g
2%
Dietary Fiber
0.8g
3%
Sugars
1.4g
Protein
1.65g
Vitamin D
-
Calcium
41mg
3%
Iron
0.35mg
2%
Potassium
49mg
1%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.