There are 21 calories in 1 2-1/2" Whole Wheat Pancake.
Nutrition Facts
Serving Size
1 pancake (2-1/2" dia)
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.192g
1%
Trans Fat
-
Polyunsaturated Fat
0.352g
Monounsaturated Fat
0.292g
Cholesterol
5mg
2%
Sodium
55mg
2%
Total Carbohydrate
2.61g
1%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
0.71g
Vitamin D
-
Calcium
17mg
1%
Iron
0.15mg
1%
Potassium
21mg
0%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
