There are 590 calories in 1 square (9" square) Wheat, Bran or Waffle.
Nutrition Facts
Serving Size
1 square (9" square)
Amount Per Serving
Calories
590
% Daily Values*
Total Fat
22.74g
29%
Saturated Fat
4.742g
24%
Trans Fat
-
Polyunsaturated Fat
8.866g
Monounsaturated Fat
7.23g
Cholesterol
130mg
43%
Sodium
2026mg
88%
Total Carbohydrate
88.68g
32%
Dietary Fiber
8.8g
31%
Sugars
32.64g
Protein
16.92g
Vitamin D
-
Calcium
590mg
45%
Iron
8.08mg
45%
Potassium
560mg
12%
Vitamin A
238mcg
26%
Vitamin C
5.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.