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Wheat Bagel
Wheat Bagel
Common serving sizes
1 small
100 g
1 regular
1 large
Cals
300
Fat
1.47 g
Carbs
61.33 g
Prot
10.93 g
There are 300 calories in 1 regular Wheat Bagel.
Nutrition Facts
Serving Size
1 regular
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.225g
1%
Trans
Fat
-
Polyunsaturated Fat
0.591g
Monounsaturated Fat
0.187g
Cholesterol
0mg
0%
Sodium
534mg
23%
Total Carbohydrate
61.33g
22%
Dietary Fiber
4.6g
17%
Sugars
1.9g
Protein
10.93g
Vitamin D
-
Calcium
21mg
2%
Iron
3.76mg
21%
Potassium
198mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
197
100 g
286
1 regular
300
1 large
375
Related types of Bagels
Onion Bagel
Multigrain Bagel
Toasted Bagel
Bagel
Cinnamon Raisin Bagels
View More Bagels Nutritional Info
See also
Weight Watchers 100% Whole Wheat Bagel
Whole Wheat Bagel
Toasted Whole Wheat Bagel
Everything Bagel
Wheat Bagel with Raisins
View More
Canada