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Wheat Bagel
Wheat Bagel
Common serving sizes
1 small
100 g
1 regular
1 large
Cals
197
Fat
0.97 g
Carbs
40.3 g
Prot
7.18 g
There are 197 calories in 1 small Wheat Bagel.
Nutrition Facts
Serving Size
1 small
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.148g
1%
Trans
Fat
-
Polyunsaturated Fat
0.388g
Monounsaturated Fat
0.123g
Cholesterol
0mg
0%
Sodium
351mg
15%
Total Carbohydrate
40.3g
15%
Dietary Fiber
3g
11%
Sugars
1.25g
Protein
7.18g
Vitamin D
-
Calcium
14mg
1%
Iron
2.47mg
14%
Potassium
130mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
197
100 g
286
1 regular
300
1 large
375
Related types of Bagels
Cinnamon Raisin Bagels
Multigrain Bagel
Bagel
Toasted Bagel
Onion Bagel
View More Bagels Nutritional Info
See also
Toasted Wheat Bran Bagel
Toasted 100% Whole Wheat Bagel
Old Mill Whole Wheat Bagel
Wheat Bagel with Fruit and Nuts
Toasted Whole Wheat Bagel
View More
Canada