Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Watermelon
Watermelon
Common serving sizes
1 oz
100 g
10 balls
1 cup of diced
1 wedge (approx 1/16 of melon)
1 melon (15" long x 7-1/2" dia)
Cals
9
Fat
0.04 g
Carbs
2.14 g
Prot
0.17 g
There are 9 calories in 1 ounce of Watermelon.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.005g
0%
Trans
Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.14g
1%
Dietary Fiber
0.1g
0%
Sugars
1.76g
Protein
0.17g
Vitamin D
-
Calcium
2mg
0%
Iron
0.07mg
0%
Potassium
32mg
1%
Vitamin A
8mcg
1%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
5
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
9
100 g
30
10 balls
37
1 cup of diced
46
1 wedge
(approx 1/16 of melon)
86
1 melon
(15" long x 7-1/2" dia)
1355
Related types of Watermelons
Dried Watermelon Seeds
Watermelon Juice
View More Watermelons Nutritional Info
Related types of Melons
Cantaloupe Melons
Honeydew Melons
Waxgourd (Chinese Preserving Melon)
Cooked Bitter Melon
Cooked Winter Melon
View More Melons Nutritional Info
Other related foods
Fruit
See also
President's Choice Watermelon Chunks
Tim Hortons Strawberry Watermelon Quencher - Medium
Minute Maid Watermelon Juice
Tim Hortons Strawberry Watermelon Quencher - Small
President's Choice Organics Watermelon Lemonade
View More
Canada