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Watermelon
Watermelon
Common serving sizes
1 oz
100 g
10 balls
1 cup of diced
1 wedge (approx 1/16 of melon)
1 melon (15" long x 7-1/2" dia)
Cals
86
Fat
0.43 g
Carbs
21.59 g
Prot
1.74 g
There are 86 calories in 1 wedge of Watermelon.
Nutrition Facts
Serving Size
1 wedge (approx 1/16 of melon)
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.046g
0%
Trans
Fat
-
Polyunsaturated Fat
0.143g
Monounsaturated Fat
0.106g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
21.59g
8%
Dietary Fiber
1.1g
4%
Sugars
17.73g
Protein
1.74g
Vitamin D
-
Calcium
20mg
2%
Iron
0.69mg
4%
Potassium
320mg
7%
Vitamin A
80mcg
9%
Vitamin C
23.2mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
9
100 g
30
10 balls
37
1 cup of diced
46
1 wedge
(approx 1/16 of melon)
86
1 melon
(15" long x 7-1/2" dia)
1355
Related types of Watermelons
Dried Watermelon Seeds
Watermelon Juice
View More Watermelons Nutritional Info
Related types of Melons
Cooked Winter Melon
Cantaloupe Melons
Waxgourd (Chinese Preserving Melon)
Cooked Bitter Melon
Honeydew Melons
View More Melons Nutritional Info
Other related foods
Fruit
See also
President's Choice Watermelon Chunks
Tim Hortons Strawberry Watermelon Quencher - Medium
Minute Maid Watermelon Juice
Tim Hortons Strawberry Watermelon Quencher - Small
President's Choice Organics Watermelon Lemonade
View More
Canada