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Watermelon
Watermelon
Common serving sizes
1 oz
100 g
10 balls
1 cup of diced
1 wedge (approx 1/16 of melon)
1 melon (15" long x 7-1/2" dia)
Cals
1355
Fat
6.78 g
Carbs
341.11 g
Prot
27.56 g
There are 1355 calories in 1 Watermelon.
Nutrition Facts
Serving Size
1 melon (15" long x 7-1/2" dia)
Amount Per Serving
Calories
1355
% Daily Values*
Total Fat
6.78g
9%
Saturated Fat
0.723g
4%
Trans
Fat
-
Polyunsaturated Fat
2.259g
Monounsaturated Fat
1.672g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
341.11g
124%
Dietary Fiber
18.1g
65%
Sugars
280.12g
Protein
27.56g
Vitamin D
-
Calcium
316mg
24%
Iron
10.84mg
60%
Potassium
5060mg
108%
Vitamin A
1265mcg
141%
Vitamin C
366mg
407%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
9
100 g
30
10 balls
37
1 cup of diced
46
1 wedge
(approx 1/16 of melon)
86
1 melon
(15" long x 7-1/2" dia)
1355
Related types of Watermelons
Dried Watermelon Seeds
Watermelon Juice
View More Watermelons Nutritional Info
Related types of Melons
Cooked Bitter Melon
Waxgourd (Chinese Preserving Melon)
Cooked Winter Melon
Cantaloupe Melons
Honeydew Melons
View More Melons Nutritional Info
Other related foods
Fruit
See also
President's Choice Watermelon Chunks
Tim Hortons Strawberry Watermelon Quencher - Medium
Minute Maid Watermelon Juice
Tim Hortons Strawberry Watermelon Quencher - Small
President's Choice Organics Watermelon Lemonade
View More
Canada