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Turnip
Turnip
Common serving sizes
1 slice
1 oz, raw, yields
1 small
100 g
1 medium
1 cup of cubed
1 large
Cals
36
Fat
0.13 g
Carbs
8.36 g
Prot
1.17 g
There are 36 calories in 1 cup of cubed Turnip.
Nutrition Facts
Serving Size
1 cup of cubed
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.014g
0%
Trans
Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrate
8.36g
3%
Dietary Fiber
2.3g
8%
Sugars
4.94g
Protein
1.17g
Vitamin D
-
Calcium
39mg
3%
Iron
0.39mg
2%
Potassium
248mg
5%
Vitamin A
0mcg
0%
Vitamin C
27.3mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 oz, raw, yields
6
1 small
17
100 g
28
1 medium
34
1 cup of cubed
36
1 large
51
Related types of Turnips
Cooked Turnip
Turnips
Cooked Turnip (Canned)
Cooked Turnip (from Fresh)
Cooked Turnip (from Frozen)
Pickled Turnip
View More Turnips Nutritional Info
Related types of Vegetables
Carrots
Onions
Red Tomatoes
Mushrooms
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Turnip (Fat Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Turnip (from Canned, Fat Not Added in Cooking)
Turnip Greens (Frozen)
Creamed Turnips (from Fresh)
View More
Canada