Trout (Mixed Species)

Common serving sizes
Cals
444
Fat
19.83 g
Carbs
0 g
Prot
62.31 g
There are 444 calories in 300 grams of Trout (Mixed Species).
Nutrition Facts
Serving Size 300 g
Amount Per Serving
Calories
444
 
% Daily Values*
Total Fat
19.83g
25%
Saturated Fat
3.447g
17%
Trans Fat
-
Polyunsaturated Fat
4.497g
Monounsaturated Fat
9.762g
Cholesterol
174mg
58%
Sodium
156mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.31g
Vitamin D
-
Calcium
129mg
10%
Iron
4.5mg
25%
Potassium
1083mg
23%
Vitamin A
51mcg
6%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also