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Sweetpotato
Sweetpotato
Common serving sizes
1 small (less than 1-3/4" dia, raw)
100 g
1 medium (2" dia, 5" long, raw)
1 large (larger than 2-1/4" dia, raw)
1 cup of mashed
Cals
211
Fat
6.03 g
Carbs
36.94 g
Prot
3.59 g
There are 211 calories in 1 large Sweetpotato.
Nutrition Facts
Serving Size
1 large (larger than 2-1/4" dia, raw)
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
6.03g
8%
Saturated Fat
1.175g
6%
Trans
Fat
-
Polyunsaturated Fat
1.862g
Monounsaturated Fat
2.729g
Cholesterol
0mg
0%
Sodium
111mg
5%
Total Carbohydrate
36.94g
13%
Dietary Fiber
5.9g
21%
Sugars
15g
Protein
3.59g
Vitamin D
-
Calcium
68mg
5%
Iron
1.24mg
7%
Potassium
845mg
18%
Vitamin A
1767mcg
196%
Vitamin C
34.8mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(less than 1-3/4" dia, raw)
74
100 g
114
1 medium
(2" dia, 5" long, raw)
136
1 large
(larger than 2-1/4" dia, raw)
211
1 cup of mashed
234
Related types of Sweet Potato
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
View More Sweet Potato Nutritional Info
Related types of Potatoes
Mashed Potato
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
View More Potatoes Nutritional Info
See also
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten)
View More
Canada