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Sweet Potato
Sweet Potato
Common serving sizes
1 oz
100 g
1 5" long
1 cup of cubed
Cals
24
Fat
0.01 g
Carbs
5.7 g
Prot
0.45 g
There are 24 calories in 1 ounce of Sweet Potato.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
24
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.005g
0%
Trans
Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
5.7g
2%
Dietary Fiber
0.9g
3%
Sugars
1.19g
Protein
0.45g
Vitamin D
-
Calcium
9mg
1%
Iron
0.17mg
1%
Potassium
96mg
2%
Vitamin A
201mcg
22%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
24
100 g
86
1 5" long
112
1 cup of cubed
114
Related types of Sweet Potato
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
View More Sweet Potato Nutritional Info
Related types of Potatoes
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
View More Potatoes Nutritional Info
Other related foods
Vegetables
See also
Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
View More
Canada