There are 430 calories in 500 grams of Sweet Potato.
Nutrition Facts
Serving Size
500 g
Amount Per Serving
Calories
430
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.09g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
275mg
12%
Total Carbohydrate
100.6g
37%
Dietary Fiber
15g
54%
Sugars
20.9g
Protein
7.85g
Vitamin D
-
Calcium
150mg
12%
Iron
3.05mg
17%
Potassium
1685mg
36%
Vitamin A
3545mcg
394%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.