There are 435 calories in 1 pound of Sweet Potato (Frozen).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
435
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.363g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
100.79g
37%
Dietary Fiber
7.7g
28%
Sugars
-
Protein
7.76g
Vitamin D
-
Calcium
168mg
13%
Iron
2.4mg
13%
Potassium
1656mg
35%
Vitamin A
2350mcg
261%
Vitamin C
60.3mg
67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.