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Summer Squash
Summer Squash
Common serving sizes
100 g
1 cup of sliced
1 small
1 large
Cals
52
Fat
0.58 g
Carbs
10.82 g
Prot
3.91 g
There are 52 calories in 1 large Summer Squash.
Nutrition Facts
Serving Size
1 large
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.142g
1%
Trans
Fat
-
Polyunsaturated Fat
0.287g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
10.82g
4%
Dietary Fiber
3.6g
13%
Sugars
7.11g
Protein
3.91g
Vitamin D
-
Calcium
48mg
4%
Iron
1.13mg
6%
Potassium
846mg
18%
Vitamin A
32mcg
4%
Vitamin C
54.9mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
16
1 cup of sliced
18
1 small
19
1 large
52
Related types of Squash
Butternut Winter Squash
Cooked Summer Squash
Spaghetti Winter Squash
Yellow Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
View More Squash Nutritional Info
Related types of Vegetables
Lettuce
Onions
Spinach
Carrots
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (Fat Added in Cooking)
Vegetable Tempura
Crookneck and Straightneck Summer Squash (Drained, Solid, Without Salt, Cooked, Boiled)
Cooked Summer Squash (Fat Not Added in Cooking)
Zucchini (with Salt, Drained, Cooked, Boiled)
View More
Canada