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Steamed or Poached Whiting

Common serving sizes

Cals

Fat

0.32 g

Carbs

0 g

Prot

4.4 g

There are 22 calories in 1 ounce, with bone of (yield after bone removed) Steamed or Poached Whiting.

Nutrition Facts

Serving Size

1 oz, with bone of (yield after bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.32g

Saturated Fat

0.059g

Trans Fat

Polyunsaturated Fat

0.101g

Monounsaturated Fat

0.067g

Cholesterol

16mg

Sodium

16mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.4g

Vitamin D

Calcium

12mg

Iron

0.08mg

Potassium

51mg

Vitamin A

6mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz, with bone of (yield after cooking, bone removed)	17
1 oz, with bone of (yield after bone removed)	22
1 oz of boneless (yield after cooking)	26
1 oz of boneless	32
1 fillet (5" x 2-1/2" x 3/8")	84
100 g	114
1 cup of flaked	155

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Steamed or Poached Whiting

Common serving sizes

Related types of Fish

See also