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Steamed or Poached Whiting

Common serving sizes

Cals

Fat

1.23 g

Carbs

0 g

Prot

17.15 g

There are 84 calories in 1 fillet of Steamed or Poached Whiting.

Nutrition Facts

Serving Size

1 fillet (5" x 2-1/2" x 3/8")

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.23g

Saturated Fat

0.232g

Trans Fat

Polyunsaturated Fat

0.395g

Monounsaturated Fat

0.261g

Cholesterol

63mg

21%

Sodium

61mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.15g

Vitamin D

Calcium

45mg

Iron

0.32mg

Potassium

198mg

Vitamin A

24mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

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Common serving sizes

Serving Size	Calories
1 oz, with bone of (yield after cooking, bone removed)	17
1 oz, with bone of (yield after bone removed)	22
1 oz of boneless (yield after cooking)	26
1 oz of boneless	32
1 fillet (5" x 2-1/2" x 3/8")	84
100 g	114
1 cup of flaked	155

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Steamed or Poached Whiting

Common serving sizes

Related types of Fish

See also