Steamed or Poached Trout

Common serving sizes
Cals
285
Fat
11.15 g
Carbs
0 g
Prot
43.06 g
There are 285 calories in 1 medium Steamed or Poached Trout.
Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
11.15g
14%
Saturated Fat
3.206g
16%
Trans Fat
-
Polyunsaturated Fat
3.725g
Monounsaturated Fat
3.175g
Cholesterol
122mg
41%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.06g
Vitamin D
-
Calcium
139mg
11%
Iron
0.55mg
3%
Potassium
791mg
17%
Vitamin A
147mcg
16%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also