Steamed or Poached Sea Bass

Common serving sizes
Cals
165
Fat
3.4 g
Carbs
0 g
Prot
31.33 g
There are 165 calories in 1 cup of flaked Steamed or Poached Sea Bass.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.869g
4%
Trans Fat
-
Polyunsaturated Fat
1.263g
Monounsaturated Fat
0.721g
Cholesterol
69mg
23%
Sodium
103mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.33g
Vitamin D
-
Calcium
16mg
1%
Iron
0.49mg
3%
Potassium
370mg
8%
Vitamin A
75mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also