Cals 178 |
Fat 4.64 g |
Carbs 0 g |
Prot 32.1 g |
Serving Size | 1 cup of flaked |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
Serving Size | Calories |
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1 oz, with bone of (yield after cooking, bone removed) |
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1 oz, with bone of (yield after bone removed) |
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1 oz of boneless (yield after cooking) |
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1 scup fillet (4-1/2" x 2" x 3/8") |
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1 small porgy (yield after cooking, bone removed) |
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1 medium (yield after cooking, bone removed) |
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1 large (yield after cooking, bone removed) |
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1 small snapper (yield after cooking, bone removed) |
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1 medium snapper (yield after cooking, bone removed) |
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1 large snapper (yield after cooking, bone removed) |