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Steamed or Poached Croaker

Common serving sizes

Cals

Fat

2.05 g

Carbs

0 g

Prot

11.48 g

There are 67 calories in 1 spot fillet of Steamed or Poached Croaker.

Nutrition Facts

Serving Size

1 spot fillet (5" x 2" x 3/8")

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.05g

Saturated Fat

0.702g

Trans Fat

Polyunsaturated Fat

0.299g

Monounsaturated Fat

0.742g

Cholesterol

39mg

13%

Sodium

33mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

11.48g

Vitamin D

Calcium

10mg

Iron

0.24mg

Potassium

189mg

Vitamin A

10mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

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Common serving sizes

Serving Size	Calories
1 oz, with bone of (yield after cooking, bone removed)	20
1 oz, with bone of (yield after bone removed)	25
1 oz of boneless (yield after cooking)	30
1 oz of boneless	37
1 spot fillet (5" x 2" x 3/8")	67
1 fillet (5" x 2-1/2" x 3/8")	83
100 g	132
1 cup of flaked	180

Related types of Fish

Baked or Broiled Fish

Baked or Broiled Salmon

View More Fish Nutritional Info

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Steamed or Poached Croaker

Common serving sizes

Related types of Fish

See also