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Steamed or Poached Croaker

Common serving sizes

Cals

180

Fat

5.45 g

Carbs

0 g

Prot

30.61 g

There are 180 calories in 1 cup of flaked Steamed or Poached Croaker.

Nutrition Facts

Serving Size

1 cup of flaked

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

5.45g

Saturated Fat

1.873g

Trans Fat

Polyunsaturated Fat

0.798g

Monounsaturated Fat

1.977g

Cholesterol

105mg

35%

Sodium

87mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

30.61g

Vitamin D

Calcium

26mg

Iron

0.64mg

Potassium

505mg

11%

Vitamin A

26mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

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Common serving sizes

Serving Size	Calories
1 oz, with bone of (yield after cooking, bone removed)	20
1 oz, with bone of (yield after bone removed)	25
1 oz of boneless (yield after cooking)	30
1 oz of boneless	37
1 spot fillet (5" x 2" x 3/8")	67
1 fillet (5" x 2-1/2" x 3/8")	83
100 g	132
1 cup of flaked	180

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Steamed or Poached Croaker

Common serving sizes

Related types of Fish

See also