Steamed or Poached Catfish

Common serving sizes
Cals
32
Fat
1.8 g
Carbs
0 g
Prot
3.69 g
There are 32 calories in 1 ounce, with bone of (yield after bone removed) Steamed or Poached Catfish.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.42g
2%
Trans Fat
-
Polyunsaturated Fat
0.372g
Monounsaturated Fat
0.852g
Cholesterol
11mg
4%
Sodium
11mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.69g
Vitamin D
-
Calcium
2mg
0%
Iron
0.12mg
1%
Potassium
60mg
1%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Catfish

Related types of Fish

See also