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Squid
Squid
Common serving sizes
1 oz of boneless
100 g
Cals
92
Fat
1.38 g
Carbs
3.08 g
Prot
15.58 g
There are 92 calories in 100 grams of Squid.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.358g
2%
Trans
Fat
-
Polyunsaturated Fat
0.524g
Monounsaturated Fat
0.107g
Cholesterol
233mg
78%
Sodium
44mg
2%
Total Carbohydrate
3.08g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.58g
Vitamin D
-
Calcium
32mg
2%
Iron
0.68mg
4%
Potassium
246mg
5%
Vitamin A
10mcg
1%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz of boneless
26
100 g
92
Related types of Squid
Dried Squid
Fried Breaded Squid
Squid (Mixed Species)
Broiled Baked Squid
Steamed or Boiled Squid
View More Squid Nutritional Info
Related types of Seafood
Clams
Shrimp
Mussels
Crab
Lobster
Octopus
View More Seafood Nutritional Info
See also
Squid (Mixed Species, Cooked, Fried)
Pickled Squid
Toppits Small Squid Rings
No Name Breaded Squid Rings
View More
Canada