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Spot (Fish)
Spot (Fish)
Common serving sizes
1 fillet
3 oz
100 g
1 lb
Cals
558
Fat
22.23 g
Carbs
0 g
Prot
83.96 g
There are 558 calories in 1 pound of Spot (Fish).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
558
% Daily Values*
Total Fat
22.23g
28%
Saturated Fat
6.577g
33%
Trans
Fat
-
Polyunsaturated Fat
4.944g
Monounsaturated Fat
6.033g
Cholesterol
272mg
91%
Sodium
132mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
83.96g
Vitamin D
-
Calcium
64mg
5%
Iron
1.45mg
8%
Potassium
2250mg
48%
Vitamin A
136mcg
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
79
3 oz
105
100 g
123
1 lb
558
Related types of Fish
Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
Fish
View More Fish Nutritional Info
See also
Fish Chowder
Sole (Fish)
Fish Stock
Fish Sauce
Cisco (Fish)
View More
Canada