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Soft Pretzels
Soft Pretzels
Common serving sizes
1 oz
1 small
100 g
1 medium
1 large
Cals
389
Fat
3.56 g
Carbs
79.8 g
Prot
9.43 g
There are 389 calories in 1 medium Soft Pretzel.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
389
% Daily Values*
Total Fat
3.56g
5%
Saturated Fat
0.799g
4%
Trans
Fat
-
Polyunsaturated Fat
1.09g
Monounsaturated Fat
1.232g
Cholesterol
3mg
1%
Sodium
1615mg
70%
Total Carbohydrate
79.8g
29%
Dietary Fiber
2g
7%
Sugars
0.29g
Protein
9.43g
Vitamin D
-
Calcium
26mg
2%
Iron
4.51mg
25%
Potassium
101mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
96
1 small
210
100 g
338
1 medium
389
1 large
483
Related types of Pretzels
Multigrain Hard Pretzel
Pretzels
Hard Whole Wheat Pretzels
Hard Pretzels
Hard Salted Pretzels
View More Pretzels Nutritional Info
Related types of Snacks
Potato Chips
Crackers
Trail Mix
Leather Fruit Bars
View More Snacks Nutritional Info
See also
Toasted Soft White Roll
Soft White Wheat
Cheese Filled Pretzels
Soft Chocolate Chip Granola Bars
French Vanilla Ice Creams (Soft Serve)
View More
Canada