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Salmon
Salmon
Common serving sizes
1 oz of boneless
100 g
1 cup, NFS
Cals
242
Fat
9.84 g
Carbs
0 g
Prot
35.89 g
There are 242 calories in 1 cup, NFS of Salmon.
Nutrition Facts
Serving Size
1 cup, NFS
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
9.84g
13%
Saturated Fat
2.092g
10%
Trans
Fat
-
Polyunsaturated Fat
3.307g
Monounsaturated Fat
3.542g
Cholesterol
75mg
25%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.89g
Vitamin D
-
Calcium
60mg
5%
Iron
0.93mg
5%
Potassium
702mg
15%
Vitamin A
50mcg
6%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz of boneless
41
100 g
146
1 cup, NFS
242
Related types of Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Baked or Broiled Salmon
Canned Salmon
Pink Salmon
View More Salmon Nutritional Info
Related types of Fish
Baked or Broiled Fish
Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
View More Fish Nutritional Info
See also
Cooked Salmon
Kirkland Signature Atlantic Salmon
Smoked Salmon
SeaQuest Wild Pink Salmon Fillets
Ocean's Wild Sockeye Salmon
View More
Canada