Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Sablefish
Sablefish
Common serving sizes
3 oz
100 g
1/2 fillet
Cals
195
Fat
15.3 g
Carbs
0 g
Prot
13.41 g
There are 195 calories in 100 grams of Sablefish.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
15.3g
20%
Saturated Fat
3.201g
16%
Trans
Fat
-
Polyunsaturated Fat
2.042g
Monounsaturated Fat
8.057g
Cholesterol
49mg
16%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
13.41g
Vitamin D
-
Calcium
35mg
3%
Iron
1.28mg
7%
Potassium
358mg
8%
Vitamin A
93mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
166
100 g
195
1/2 fillet
376
Related types of Fish
Baked or Broiled Salmon
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Fish
View More Fish Nutritional Info
See also
Smoked Sablefish
Baked or Broiled Pompano
Fried Battered Pompano
Fried Floured or Breaded Pompano
Steamed or Poached Pompano
View More
Canada