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Quinoa Salad
Quinoa Salad
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
279
Fat
10 g
Carbs
38.49 g
Prot
10.98 g
There are 279 calories in 1 cup of Quinoa Salad.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
10g
13%
Saturated Fat
2.475g
12%
Trans
Fat
-
Polyunsaturated Fat
1.77g
Monounsaturated Fat
4.705g
Cholesterol
50mg
17%
Sodium
710mg
31%
Total Carbohydrate
38.49g
14%
Dietary Fiber
4.8g
17%
Sugars
3.02g
Protein
10.98g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
4.83mg
27%
Potassium
488mg
10%
Vitamin A
49mcg
5%
Vitamin C
14.5mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 10:22 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
155
1 serving
(120 g)
186
1 cup
279
Related types of Quinoa
Quinoa
Quinoa (Cooked)
View More Quinoa Nutritional Info
Related types of Salads
Greek Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Tuna Salad
Mixed Salad Greens
Potato Salad
View More Salads Nutritional Info
See also
Costco Quinoa Salad
Kirkland Signature Quinoa Salad
Summer Fresh California Quinoa Salad
Coleslaw Salad Dressing (Reduced Fat)
French Salad Dressing (Reduced Fat)
View More
Canada