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Quail Meat
Quail Meat
Common serving sizes
1 oz
1 quail
100 g
1 unit (yield from 1 lb ready-to cook quail)
1 lb
Cals
458
Fat
15.49 g
Carbs
0 g
Prot
74.42 g
There are 458 calories in 1 unit of Quail Meat.
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to cook quail)
Amount Per Serving
Calories
458
% Daily Values*
Total Fat
15.49g
20%
Saturated Fat
4.514g
23%
Trans
Fat
-
Polyunsaturated Fat
4.001g
Monounsaturated Fat
4.378g
Cholesterol
239mg
80%
Sodium
174mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
74.42g
Vitamin D
-
Calcium
44mg
3%
Iron
15.42mg
86%
Potassium
811mg
17%
Vitamin A
58mcg
6%
Vitamin C
24.6mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
38
1 quail
123
100 g
134
1 unit
(yield from 1 lb ready-to cook quail)
458
1 lb
608
Related types of Chicken
Chicken Thigh
Chicken
Chicken Breast
Chicken Drumstick
Chicken Wing
Chicken (Skin Not Eaten)
View More Chicken Nutritional Info
See also
Quail Meat and Skin
Breast Quail Meat
Quail
Quail Egg
Canned Quail Egg
View More
Canada