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Pumpkin
Pumpkin
Common serving sizes
400 g
1 cup (1" cubes)
Cals
104
Fat
0.4 g
Carbs
26 g
Prot
4 g
There are 104 calories in 400 grams of Pumpkin.
Nutrition Facts
Serving Size
400 g
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.208g
1%
Trans
Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
7%
Sugars
5.44g
Protein
4g
Vitamin D
-
Calcium
84mg
6%
Iron
3.2mg
18%
Potassium
1360mg
29%
Vitamin A
1476mcg
164%
Vitamin C
36mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
26
1 cup
(1" cubes)
30
Related types of Pumpkins
Cooked Pumpkin
Pumpkin (with Salt, Canned)
Pumpkin (Without Salt, Canned)
Pumpkin Leaves
Cooked Pumpkin (from Canned)
View More Pumpkins Nutritional Info
Related types of Vegetables
Spinach
Carrots
Onions
Lettuce
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Elan Pumpkin Seeds
Cooked Pumpkin (Fat Not Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Pumpkin Pudding
Pumpkin Cake without Icing
View More
Canada