Pumpkin

Common serving sizes
Cals
104
Fat
0.4 g
Carbs
26 g
Prot
4 g
There are 104 calories in 400 grams of Pumpkin.
Nutrition Facts
Serving Size 400 g
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.208g
1%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
7%
Sugars
5.44g
Protein
4g
Vitamin D
-
Calcium
84mg
6%
Iron
3.2mg
18%
Potassium
1360mg
29%
Vitamin A
1476mcg
164%
Vitamin C
36mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pumpkins

Related types of Vegetables

See also