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Prickly Pears
Prickly Pears
Common serving sizes
100 g
1 fruit without refuse
1 cup
Cals
42
Fat
0.53 g
Carbs
9.86 g
Prot
0.75 g
There are 42 calories in 1 Prickly Pear.
Nutrition Facts
Serving Size
1 fruit without refuse
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.069g
0%
Trans
Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.077g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
9.86g
4%
Dietary Fiber
3.7g
13%
Sugars
-
Protein
0.75g
Vitamin D
-
Calcium
58mg
4%
Iron
0.31mg
2%
Potassium
227mg
5%
Vitamin A
2mcg
0%
Vitamin C
14.4mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
41
1 fruit without refuse
42
1 cup
61
Related types of Pears
Asian Pears
Pears (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pear (Cooked or Canned)
Pears
View More Pears Nutritional Info
Related types of Fruit
Bananas
Strawberries
Oranges
Raspberries
Apples
Peaches
View More Fruit Nutritional Info
See also
Pears (Drained, Heavy Syrup, Canned)
Pear Nectar (with Added Ascorbic Acid, Canned)
Balsam-Pear (Bitter Gourd, Leafy Tips)
Balsam-Pear (Bitter Gourd, Pods)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned)
View More
Canada