Prickly Pears

Common serving sizes
Cals
61
Fat
0.76 g
Carbs
14.26 g
Prot
1.09 g
There are 61 calories in 1 cup of Prickly Pears.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.1g
0%
Trans Fat
-
Polyunsaturated Fat
0.317g
Monounsaturated Fat
0.112g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
14.26g
5%
Dietary Fiber
5.4g
19%
Sugars
-
Protein
1.09g
Vitamin D
-
Calcium
83mg
6%
Iron
0.45mg
2%
Potassium
328mg
7%
Vitamin A
3mcg
0%
Vitamin C
20.9mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pears

Related types of Fruit

See also