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Pretzels
Pretzels
Common serving sizes
1 pretzel (Include nuggets)
1 oz
1 cup
100 g
Cals
11
Fat
0.08 g
Carbs
2.39 g
Prot
0.31 g
There are 11 calories in 1 Pretzel.
Nutrition Facts
Serving Size
1 pretzel (Include nuggets)
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.015g
0%
Trans
Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
2.39g
1%
Dietary Fiber
0.1g
0%
Sugars
0.08g
Protein
0.31g
Vitamin D
-
Calcium
1mg
0%
Iron
0.16mg
1%
Potassium
4mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pretzel
(Include nuggets)
11
1 oz
108
1 cup
171
100 g
380
Related types of Pretzels
Hard Salted Pretzels
Hard Whole Wheat Pretzels
Hard Pretzels
Soft Pretzels
Multigrain Hard Pretzel
View More Pretzels Nutritional Info
Related types of Snacks
Leather Fruit Bars
Trail Mix
Potato Chips
Crackers
View More Snacks Nutritional Info
See also
Rold Gold Classic Style
Rold Gold Pretzel Sticks
Snack Factory Pretzel Crisps
Great Value Mini Pretzel Twists
Snack Factory Pretzel Crisps Original
View More
Canada