Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
339
Fat
17.88 g
Carbs
0 g
Prot
41.66 g
There are 339 calories in 1 medium Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size 1 medium (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
339
 
% Daily Values*
Total Fat
17.88g
23%
Saturated Fat
6.307g
32%
Trans Fat
-
Polyunsaturated Fat
1.735g
Monounsaturated Fat
7.923g
Cholesterol
140mg
47%
Sodium
561mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.66g
Vitamin D
-
Calcium
39mg
3%
Iron
2.13mg
12%
Potassium
557mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also