Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
288
Fat
15.2 g
Carbs
0 g
Prot
35.41 g
There are 288 calories in 1 small Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size 1 small (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
15.2g
19%
Saturated Fat
5.361g
27%
Trans Fat
-
Polyunsaturated Fat
1.475g
Monounsaturated Fat
6.735g
Cholesterol
119mg
40%
Sodium
477mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.41g
Vitamin D
-
Calcium
33mg
3%
Iron
1.81mg
10%
Potassium
474mg
10%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also