Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
324
Fat
17.11 g
Carbs
0 g
Prot
39.88 g
There are 324 calories in 1 cup of cooked, diced Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
324
 
% Daily Values*
Total Fat
17.11g
22%
Saturated Fat
6.037g
30%
Trans Fat
-
Polyunsaturated Fat
1.661g
Monounsaturated Fat
7.584g
Cholesterol
134mg
45%
Sodium
537mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.88g
Vitamin D
-
Calcium
38mg
3%
Iron
2.04mg
11%
Potassium
533mg
11%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also