Pork Shoulder Roasts or Steaks (Boston Blade)

Common serving sizes
Cals
497
Fat
36.07 g
Carbs
0 g
Prot
40.26 g
There are 497 calories in 1 steak, excluding refuse of Pork Shoulder Roasts or Steaks (Boston Blade).
Nutrition Facts
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Amount Per Serving
Calories
497
 
% Daily Values*
Total Fat
36.07g
46%
Saturated Fat
12.494g
62%
Trans Fat
-
Polyunsaturated Fat
3.853g
Monounsaturated Fat
16.097g
Cholesterol
162mg
54%
Sodium
144mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
40.26g
Vitamin D
-
Calcium
57mg
4%
Iron
2.55mg
14%
Potassium
714mg
15%
Vitamin A
5mcg
1%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Roast Pork

Related types of Steak

Other related foods

See also