Pork Shoulder (Whole, Cooked, Roasted)

Common serving sizes
Cals
248
Fat
18.18 g
Carbs
0 g
Prot
19.79 g
There are 248 calories in 3 ounces of Pork Shoulder (Whole, Cooked, Roasted).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
18.18g
23%
Saturated Fat
6.681g
33%
Trans Fat
-
Polyunsaturated Fat
1.742g
Monounsaturated Fat
8.05g
Cholesterol
76mg
26%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.79g
Vitamin D
-
Calcium
20mg
2%
Iron
1.12mg
6%
Potassium
280mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Roast Pork

Related types of Pork

See also