There are 248 calories in 3 ounces of Pork Shoulder (Whole, Cooked, Roasted).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
18.18g
23%
Saturated Fat
6.681g
33%
Trans Fat
-
Polyunsaturated Fat
1.742g
Monounsaturated Fat
8.05g
Cholesterol
76mg
26%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.79g
Vitamin D
-
Calcium
20mg
2%
Iron
1.12mg
6%
Potassium
280mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.